Intentional Training for All
Intentional breathing practice at Lacamas Creek in Camas Washington. Personal Training, Health Coaching & Massage Therapy in Camas, WA Spears Strong helps people in Camas, Washougal, and the Vancouver area build strength, improve their health, manage pain, and stay active through personalized personal training, health coaching, and massage therapy.
Improve the skills that support your everyday health and well-being. Work toward healthier A1C and blood sugar levels, lower blood pressure, and more confidence in your physical balance, stress management and healthy aging. Getting up and down off the floor will never be a worry of yours again.
Build sustainable skills, not just habits, for weight loss, healthy weight management, and long-term health. Learn practical strategies and skills that you will have confidence in for the rest of your life, for reaching and maintaining a healthy weight, including support and strength building to maintain muscle mass as you lose weight, naturally or with GLP-1.
Train for the things you love to do. Whether you're preparing for a long-distance hike, improving sports performance, or pursuing a personal fitness goal, we'll build you a personalized plan around your schedule to build the strength, endurance, mobility, and confidence you’ll need to achieve your goal.
Learn to understand your body, train with confidence, and help others do the same. Explore personal trainer and health coach mentorship, self-development, and the skills to successfully train yourself.
Move with less pain and more confidence. We help with back pain, knee pain, neck and shoulder pain, sciatica, arthritis, sports injuries, and pre- and post-surgery training, with exercise plans that can complement and eventually eliminate physical therapy or the reliance on body work.
Support recovery, reduce muscle tension, and feel better in your body. Our licensed massage therapist provides personalized massage therapy to support relaxation, mobility, recovery, and an active lifestyle.
Your health & fitness team
“Spears Strong is a fantastic local business! The team is knowledgeable, encouraging, and truly cares about helping people achieve their health and fitness goals. Their personalized approach and supportive environment make it a great place for anyone looking to improve their strength, mobility, and overall wellness. Highly recommend”
Spears Strong is a community based functional fitness program that prioritizes whole body health. Their training schedule is fairly flexible and their trainers are knowledgeable and supportive. Their small group training programs are super fun. I highly recommend this family owned business over any gym, every time!
– Laurel J.