We Train Your Nervous System
We’re not like everyone else. Our primary health and fitness focuses are not on biological changes like striving for bigger muscles, getting deeper into a stretch, getting your heart rate up or having the will power to resist food temptations forever… Instead, at Spears Strong our workouts and health coaching are formatted around stimulating and progressing your nervous system. This reconnects your brain to dormant muscles creating more balance, coordination and overall strength leading to a body with no aches and pains that is able to do more as a whole rather than individual parts.
Workouts and coaching designed to reactivate your nervous system are not as physically difficult or complex as one might think and no special pieces of equipment are needed. When done correctly, your nervous system in turn burns more calories keeping neural connections alive and active which leads you to becoming stronger and being able to do more difficult things, or a biological change that is more YOU than you’ve ever felt before. We offer Personal Training, Health Coaching, Workout Series, Small Group Workouts, Massage, Mentorship. We also offer socials and events.
June 2026
Intentional breathing practice at Lacamas Creek in Camas Washington. Personal Training, Health Coaching & Massage Therapy in Camas, WA Spears Strong helps people in Camas, Washougal, and the Vancouver area build strength, improve their health, manage pain, and stay active through personalized personal training, health coaching, and massage therapy.
Improve the skills that support your everyday health and well-being. Work toward healthier A1C and blood sugar levels, lower blood pressure, and more confidence in your physical balance, stress management and healthy aging. Getting up and down off the floor will never be a worry of yours again.
Build sustainable skills, not just habits, for weight loss, healthy weight management, and long-term health. Learn practical strategies and skills that you will have confidence in for the rest of your life, for reaching and maintaining a healthy weight, including support and strength building to maintain muscle mass as you lose weight, naturally or with GLP-1.
Train for the things you love to do. Whether you're preparing for a long-distance hike, improving sports performance, or pursuing a personal fitness goal, we'll build you a personalized plan around your schedule to build the strength, endurance, mobility, and confidence you’ll need to achieve your goal.
Learn to understand your body, train with confidence, and help others do the same. Explore personal trainer and health coach mentorship, self-development, and the skills to successfully train yourself.
Move with less pain and more confidence. We help with back pain, knee pain, neck and shoulder pain, sciatica, arthritis, sports injuries, and pre- and post-surgery training, with exercise plans that can complement and eventually eliminate physical therapy or the reliance on body work.
Support recovery, reduce muscle tension, and feel better in your body. Our licensed massage therapist provides personalized massage therapy to support relaxation, mobility, recovery, and an active lifestyle.
Your health & fitness team
“Spears Strong is a fantastic local business! The team is knowledgeable, encouraging, and truly cares about helping people achieve their health and fitness goals. Their personalized approach and supportive environment make it a great place for anyone looking to improve their strength, mobility, and overall wellness. Highly recommend”
Spears Strong is a community based functional fitness program that prioritizes whole body health. Their training schedule is fairly flexible and their trainers are knowledgeable and supportive. Their small group training programs are super fun. I highly recommend this family owned business over any gym, every time!
– Laurel J.