Discover the benefits of nasal breathing and controlled breathwork for stress relief, athletic performance, running, and overall health.

Learn what upper body strength really means for women. Discover safe exercises in Camas, Washington to build confidence and feel stronger.

When it comes to brunch and pizza, there are no rules! Our Personal Food Strategies let us eat healthy and enjoy food too!

Our theme this month at Spears Strong is Off-the-Grid and we’re being Curious about Acclimation- because when we’re Curious we get energy and excitement for taking on challenges. The key to being more comfortable in the hot or cold is accepting the discomfort of the hot and cold. Check out my tips below for acclimating and how to exercise when it’s hot as we head into summer. 

Movement Improvement is our theme of the month and here’s my top 7 weird daily activities that make me feel strong!

Eat Green 365 Hour Challenge starts Monday!

From mouth breather to nasal breather and all the benefits that came along with I!

Your Warm Up should prepare you for your sport or activity and your Cool Down should be designed to help flush left over waste product as well as release and lengthen muscles that have been used during your sport or activity.

Embracing Exercise: How reframing your mindset on fintess will set you free!