You know it’s time to start working out, that’s why you’re on this page. The real problem is what should you be doing for a workout? And for how long? What should your heart rate be, is strength training or cardio training the way to go, and how are your bones going to benefit from this? You might even be wondering if you’re going to need new shoes and/or workout gear along with another whole list of things you’re not sure about and we haven’t even gotten into what is motivating you to start a new workout routine.

There’s a good chance the more you’ve researched and tried to figure out yourself the more confusing what you should be doing has gotten. If this sounds like you, Spears Strong has got you covered. 

Not every health and fitness goal has to be so grand that the local newspaper might write a story about it. Any goal that increases your confidence in your body is a great goal, whether it be: a healthier A1C, a stronger cardiovascular system with a lower blood pressure or the ability to be in the physical environments that make you happy without worrying about your balance, falling, or getting off the ground if it's called for. Play with your kids or grandkids without worrying about a current injury or throwing your back out if you twist wrong.

Whatever fitness level you are starting from and with the guidance of your Health & Wellness goals we start our program by checking in with how you currently move, your vulnerabilities and gaps in strength due to muscle imbalances, limited activity or even complete dormancy of muscles or groups of muscles. 

From there your programming and workouts are individualized to reconnect your nervous system to under-active or dormant muscles (usually the smaller stabilizing muscles close to your skeleton and spine), making your whole musculoskeletal system more balanced as a whole.

This will make it easier to move without pain or fear of injury eventually leading to confidence and freedom in your body to want to do more. More walks in nature, more outside activities with family and friends, even more bending over to pick things up without having to think about a balance strategy.

In short, Spears Strong’s training programs make you available (pain/injury free) and confident in your body daily and long term, keeping you excited and focused while working towards your goal.

Depending on how big your goal is, your personal current fitness level, including vulnerabilities and muscle imbalances, your preference of workout/fitness environment, time and financial constraints along with other variables, Spears Strong offers multiple ways of guidance and support after first going through one of our Start Programs. 

We offer individual, partner, small group and group series training programs which your personal coach will get you set up in after going through your Start Program. All of our programs can be, and are encouraged by our whole staff for maximum results, supported by our at home Spears Strong video library. Our programs are offered in person and virtually to give you the flexibility to meet and be supported by your Spears Strong trainer no matter what life throws your way.