Fitness & Performance
We help clients achieves goals like: hiking training, sports performance, athletic performance, endurance training, strength training, mobility, court sports, running, cycling, walking, gardening, golf, skiing, snowshoeing, kayaking, SUP,
Train for the things you love to do. Whether you're preparing for a long-distance hike, improving sports performance, or pursuing a personal fitness goal, we'll build you a personalized plan around your schedule to build strength, endurance, mobility, and the confidence you’ll need to achieve your goal.
Training your nervous system first
Every Fitness & Performance goal is as different as the person, you, that has that goal. From starting fitness levels to what fitness level needs to be attained to achieve your goal, no single fitness or performance program or plan works for every individual, especially you.
Instead of just finding out what your fitness goals are and mimicking them with workouts that “strengthen the muscles you need for your activity” we start our program by checking in with how you currently move, your vulnerabilities and gaps in strength due to muscle imbalances, limited activity or even complete dormancy of muscles or groups of muscles.
From there your programing and workouts are individualized to reconnect your nervous system to underactive or dormant muscles (usually the smaller stabilizing muscles close to your skeleton and spine), making your whole musculoskeletal system more balanced as a whole.
This alone will make you more available, or resilient to injury, to keep getting better as your specific goal. The bonus, this is the combination that your body needs as a foundation for your neurological (nervous system) and biological (musculoskeletal) systems to work synergistically giving you a higher platform of fitness & performance to keep building strength upon. Spears Strong’s way of training leaves you becoming more in tune with your body at all times and/or left in a state of flow during your performances.
In short, Spears Strong’s training programs make you available (pain/injury free) and confident in your body daily and long term, keeping you excited at sacrificing for and working towards your goal.
Depending on how big your goal is, your personal current fitness level, including vulnerabilities and muscle imbalances, your preference of workout/fitness environment, time and financial constraints along with other variables, Spears Strong offers multiple ways of guidance and support after first going through one of our Start Programs.
We offer individual, partner, small group and group series training programs which your personal coach will get you set up in after going through your Start Program. All of our programs can be, and are encouraged by our whole staff for maximum results, supported by our at home Spears Strong video library. Our programs are offered in person and virtually to give you the flexibility to meet and be supported by your Spears Strong trainer no matter what life throws your way.