Because it’s a lifestyle
Meeting you at your level - health and fitness designed for your life's demands
All that matters is how you feel day in and day out and that you’re able to do the things you want to do with your body without fearing it will break down. (Photos by Tina Eifert/blu box art)
Change your body, change your mind: Join our Cold Shower Challenge
Join our 10-day Cold Shower Challenge!
Spears Strong Team Shares Favorite Fall Recipes!
Spears Strong staffers share their favorite fall recipes! Give them a try and let us know what you think. We love to swap recipes at the Spears Strong lab!
Have a Happy Thanksgiving, with a side of healthy
Having a healthier Thanksgiving doesn't mean you have to abandon tradition. Making one or two changes can make a big difference.
6 lessons learned from my first nutrition program - Adaptable Fuel System
What I learned during my first ever nutrition program.
One Spears Strong Step at a Time
Spears Strongers have a blast and crush the Hood to Coast relay!
