You’ll never have a better time than this moment to be gently forced into focusing on your health and well being. To be honest, that’s all we can control at this time. We can make our health a priority. Photo by Edgar Castrejon on Unsplash

Spears Strong staffers share their favorite fall recipes! Give them a try and let us know what you think. We love to swap recipes at the Spears Strong lab!

Having a healthier Thanksgiving doesn't mean you have to abandon tradition. Making one or two changes can make a big difference. 

What I learned during my first ever nutrition program. 

Potatoes are high vitamins and better when fresh. 

Leafy greens are good for more than just salad! 

Bittersweet chard explained and a yummy salad dressing you can make at home! 

Garlic is tasty and good for you! 

This week's tips from Yacolt Mountain Farm!