Because it’s a lifestyle

Jonathan Spears 8/12/17 Jonathan Spears 8/12/17

Solar Eclipse Workout- see crescents projected on the massive Crown Park trees

Spear Strong Solar Eclipse Workout at Crown Park and a party in downtown Camas!

Jonathan Spears 8/9/17 Jonathan Spears 8/9/17

Potatoes are high vitamins and better when fresh.

Jonathan Spears 7/24/17 Jonathan Spears 7/24/17

Be the weirdo who feels good.

Jonathan Spears 7/12/17 Jonathan Spears 7/12/17

Leafy greens are good for more than just salad!

Jonathan Spears 7/10/17 Jonathan Spears 7/10/17

July is all about your triceps- Muscle of the Month!

Jonathan Spears 7/5/17 Jonathan Spears 7/5/17

Bittersweet chard explained and a yummy salad dressing you can make at home!

Jonathan Spears 6/28/17 Jonathan Spears 6/28/17

Garlic is tasty and good for you!

Jonathan Spears 6/20/17 Jonathan Spears 6/20/17

This week's tips from Yacolt Mountain Farm!

Jonathan Spears 6/18/17 Jonathan Spears 6/18/17

Ever notice that a walnut resembles your brain? Did you know that it also helps your brain?