Stay up to date with our community of Spears Strongers, get the latest fitness and health tips and an inside look at what we do!
Discover the benefits of nasal breathing and controlled breathwork for stress relief, athletic performance, running, and overall health.
Learn what upper body strength really means for women. Discover safe exercises in Camas, Washington to build confidence and feel stronger.
When it comes to brunch and pizza, there are no rules! Our Personal Food Strategies let us eat healthy and enjoy food too!
Our theme this month at Spears Strong is Off-the-Grid and we’re being Curious about Acclimation- because when we’re Curious we get energy and excitement for taking on challenges. The key to being more comfortable in the hot or cold is accepting the discomfort of the hot and cold. Check out my tips below for acclimating and how to exercise when it’s hot as we head into summer.
Finding a new purpose for running and it goes tweet.