Because it’s a lifestyle
8 reasons you should spend $15 for a Spears Strong Virtual Group Workout
Top 8 reasons to do a virtual group workout with Spears Strong!
Pants feeling tight? Spears Strong's virtual Foundation Program can help
Want to feel comfortable in your own body? Our program will give you confidence.
Need to organize your time and can’t possibly believe regular movement can fit?
Feeling stressed? Like you can’t fit movement in? We make it easy, manageable …
Attention runners, weight lifters, cyclists, those who pursue high impact athletics: This is the recovery you’ve been missing
If your daily training plan is all about getting stronger and/or faster at your sport, hitting pr’s in your training, or spending as much time as possible doing the things you love (gardening, hiking, quilting, etc.) - then the Spears Strong Foundation Program is what you’ve been missing.
How Spears Strong's Foundation Program can help you if you're getting back to or into fitness
Fear not. Our Foundation Program is the type of fitness you’ve been looking for: easy, manageable and doable in your pajamas.
Trouble sleeping? Movement and routine could be your answer
“Your immune system is always working for you, but when you’re sleep deprived that system is weakened. ”Photo by Alexandra Gorn on Unsplash
In case you forgot … it’s Friday! (a little fun on the blog)
It’s Friday! … in case you forgot. And Fridays are for fun, light-hearted blog content.
What is my nervous system and why should I care?
Most of us -especially right now- have a hyperactive sympathetic nervous system that we struggle to down-regulate. Image by Gerd Altmann from Pixabay