This pandemic has left us with an opportunity to reflect, reevaluate our priorities/life goals, and to reestablish daily routines and habits to support a healthy and fulfilling life. It’s giving us as a business, and you the individual, the opportunity to pivot and live with more purpose.

You’ll never have a better time than this moment to be gently forced into focusing on your health and well being. To be honest, that’s all we can control at this time. We can make our health a priority. Photo by Edgar Castrejon on Unsplash

Social distancing means no touching, but Spears Strong Massage Therapist and Trainer Sara Stevens has alternatives for you when it comes to pain relief and easing muscle tension! Photo by Fabian Møller on Unsplash

A little levity on the blog for you today! Photo by Ahmed Zayan on Unsplash

Being aware is crucial to resolving and reducing stress, but the constant updates and dramatic breaking news makes that tough.

As the world spins into chaos and confusion, it’s clear we at Spears Strong are not only able, but have a calling to help in our own very unique way. Over the next couple of weeks we’re going to send you a lot of information and I’m going to be sharing more of my journey and more of my story on our blog. I’m hoping to help you the way Jonathan and creating Spears Strong helped me: physically, emotionally and mentally.

What’s the number one way to build a strong immune system? (spoiler alert: it’s not one thing and if anyone tells you it’s one thing, turn around and walk away)

Looking for something different? Spears Strong seeks a personal trainer for our growing team! Photos by Tina Eifert/blu box art

All that matters is how you feel day in and day out and that you’re able to do the things you want to do with your body without fearing it will break down. (Photos by Tina Eifert/blu box art)