April is National Stress Awareness Month. Join my deep breathing challenge! 

Always learning, always growing. 

Spears Strong staff is on a mission to never stop learning, growing and inspiring. 

Muscle of the Month: Trapezius 

Bamini Pathmanathan, MS, RDN, Registered Dietitian and Nutritionist, offers her nutrition tips for the New Year! 

To me, synergistic means people helping people helping people. No individual has the tools or capabilities of taking care of all the problems in this world. We have to do it together. 

Grab your Valentine's date and come learn some massage techniques to help each other relax at home. 

February's Muscle of the Month, MOM for short, is Pectoralis (Pec) Major. 

What to expect when snowshoeing...