Because it’s a lifestyle

Jonathan Spears 1/9/17 Jonathan Spears 1/9/17

Introducing Muscle of the Month: Tensor Fascia Latae/Iliotibial Tract

January's Muscle of the Month is Tensor Fascia Latae (TFL)/Iliotibial Tract (IT Band).

Jonathan Spears 1/2/17 Jonathan Spears 1/2/17

Martha and Ellen Foley encourage, inspire and have all the fun together!

Jonathan Spears 12/23/16 Jonathan Spears 12/23/16

Some honey turmeric chicken to go with your sesame broccoli!

Jonathan Spears 12/12/16 Jonathan Spears 12/12/16

Eat your broccoli! This recipe will make you want to...

Jonathan Spears 11/28/16 Jonathan Spears 11/28/16

What's Your Strong? Jack Gibson shares his story working out with Spears Strong.

Jonathan Spears 11/23/16 Jonathan Spears 11/23/16

Tips for staying healthy while still honoring traditions.

Jonathan Spears 11/23/16 Jonathan Spears 11/23/16

Deep down we all know that we are not defined by our stuff. We are defined by our experiences.

Jonathan Spears 10/30/16 Jonathan Spears 10/30/16

Can we have a healthier Halloween?

Jonathan Spears 10/15/16 Jonathan Spears 10/15/16

Karen Kemp shares her story of working out with Spears Strong.