Because it’s a lifestyle

Jonathan Spears 10/4/16 Jonathan Spears 10/4/16

I Scream, You Scream, We All Scream for Nice Cream!

Craving ice cream? Try "Nice Cream" instead!

Jonathan Spears 9/10/16 Jonathan Spears 9/10/16

Easy baked zucchini chips are delicious and addictive. You've been warned.

Jonathan Spears 9/6/16 Jonathan Spears 9/6/16

What's your strong? Spears Stronger Chad Stewart shares his story of training with Jonathan Spears.

Jonathan Spears 8/30/16 Jonathan Spears 8/30/16

Spears Strong celebrates 1 year and looks to the future for many more adventures.

Jonathan Spears 8/23/16 Jonathan Spears 8/23/16

A delicious way to sneak in those nutritious greens.

Jonathan Spears 8/10/16 Jonathan Spears 8/10/16

Blistered shishito peppers are the perfect date night appetizer... even if your just at home on a Wednesday.

Jonathan Spears 8/1/16 Jonathan Spears 8/1/16

Fennel Fronds make for a scrumptious -and simple- pesto.

Jonathan Spears 7/26/16 Jonathan Spears 7/26/16

Taco Tuesday can be fun, delicious and nutritious.

Jonathan Spears 7/24/16 Jonathan Spears 7/24/16

Parsley, lemons, cucumbers... summer salads bring some of my favorites together.