Because it’s a lifestyle

Jonathan Spears 7/20/16 Jonathan Spears 7/20/16

A Q&A with Massage Therapist/Trainer Sara Holden

Learn about Sara's massage practice, her favorite movements ... and what she does in her spare time ...

Jonathan Spears 7/16/16 Jonathan Spears 7/16/16

Fast packing the Timberline Trail in 2 days.

Jonathan Spears 7/11/16 Jonathan Spears 7/11/16

This versatile and delicious meal is a great go-to when you're wondering what to cook this week.

Jonathan Spears 6/29/16 Jonathan Spears 6/29/16

Peanut butter and a comforting bowl of yum ... a great way to get your greens.

Jonathan Spears 6/26/16 Jonathan Spears 6/26/16

Eat your Asparagus Spears...Strong

Jonathan Spears 5/15/16 Jonathan Spears 5/15/16

Two cabbage salad recipes that are simply amazing.

Jonathan Spears 2/23/16 Jonathan Spears 2/23/16

This month's veggie of the month is a fruit. Introducing the awesome apple, we share our Steel Cut Oat Porridge recipe.

Jonathan Spears 2/8/16 Jonathan Spears 2/8/16

Spears Strong snowshoers make their way around Trillium Lake.

Jonathan Spears 1/24/16 Jonathan Spears 1/24/16

January's vegetable of the month: brussels sprouts!