Meet our small and mighty team!

 
 

Synergy

Jonathan, Sara and Shelby are here to support and guide you on your health and fitness journey. We believe Communication is how we succeed in this world and that starts with our team sharing and challenging each other to always do our best.


Spears Strong Staff Core Values

At Spears Strong we believe in the power of Core Values, three simple statements that mean a whole lot. Core Values give us the baseline for excellence that we strive for on a daily basis. Core Values represent who we are and what we value, and they also push and remind us of who we want to be/what we’re striving toward. All our staff now and in the future adopts these Core Values:

  1. Foster a Positive Culture of Change.

  2. Never Skip Steps.

  3. Don’t Settle for Good Enough.

We are all hands on deck - never skipping steps or settling for good enough - when it comes to keeping the Spears Strong lab clean for you!

 
 
 
 

Learn about our staff!

Read about our trainers’ and coaches’ experience, what led them to Spears Strong and who they are as humans!

 
 
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Sara Stevens

Massage Therapist & Personal Trainer
Massage Therapy
Training
Small Group Training

Sara believes we are made to move and have fun doing it! She enjoys helping her clients reconnect with their bodies and find ease and joy moving in ways they love.

When Sara started applying the ADAPT philosophy to her own training, she found relief from nagging knee and back pain she thought she'd deal with forever, and became stronger and less fearful in her movement and adventures.

When she's not working with clients or working out at the Spears Strong Lab, Sara enjoys hiking, fastpacking, trail running, or snowshoeing with her favorite adventure buddies, Andy (her husband) and Lucy (her dog).
Read more about Sara.

Credentials
Licensed Massage Therapist, license #60613149
B.S., Exercise and Sports Science
ADAPT Training Level 3 certified

Jonathan Spears

Personal Trainer
Training
Small Group Training

Jonathan is an Ironman. He’s placed top 10 in 40-mile mountain trail races, he has finished marathons in under 3 hours and ran the Boston Marathon. He’s raced mountain bikes and climbed peaks in Colorado.

But it wasn’t until he tore his right meniscus in his knee that he realized a big piece was missing.

Read the story behind that missing piece and how it led to Spears Strong.

Jonathan’s Core Values
Always be Moving
Always be Learning
Always be Sharing

Credentials
NCSF- National Council Strength & Fitness certified
ADAPT Training Level 3 certified
TRX certified
Associate's Degree Industrial Engineering

Shelby Spears

Health Coach
Health Coaching

Shelby is a former journalist and college instructor who now works as a Health Coach and co-business owner of Spears Strong. She went from hating exercise and battling panic attacks to running marathons and building a business.

Read Shelby’’s story about how she gained confidence her body and peace in her mind by clicking the button below.

Shelby’s Core Values are
Embrace Fear and Discomfort
Lift Up Others
Pause and Be Still

Credentials
American Council on Exercise Certified Health Coach & Group Fitness Instructor
Master’s degree- Journalism