How to become a Spears Stronger
spears stronger
noun:
1. one who sees health and fitness as all-encompassing and something to be ever improving upon through consistent, achievable challenges.
2. courageous without ego.
3. curious without judgment.
4. committed to their daily routines and their core values.
Longstart (17 weeks)
How It Works
Ready to be all in but not sure where to start or what to do? This program was created for you. Wether you feel like you need to get in shape to start exercising, you are coming back from an injury, you need help organizing your life for better sleep and energy or you’re trying to achieve a personal goal, the Longstart gives you all access to Spears Strong’s team to set up programming that works for you.
Longstart is a 17 week commitment to you, for you, by you - with support and guidance from our trainers and coaches.
Personal Training Process Longstart
1 Movement Assessment and Postural Analysis (60 min.)
1 Initial Health Coaching: Orientation and Goal Setting. (90 min.)
25- Personal Training sessions (60 min.)
6 Health Coaching sessions (60 min.)
Weekly Phone Check-ins (5-10 min.)
All Access to Spears Strong Video routines that your Health Coach or Personal Trainer designates as relevant to your individualized training plan and goal.
four monthly payments $795
Health Coaching Process Longstart
1 Movement Assessment and Postural Analysis (60 min.)
1 Initial Health Coaching: Orientation and Goal Setting. (90 min.)
26 Health Coaching sessions (60 min.)
5 Personal Training sessions (60 min.)
Weekly phone check ins. (5-10 min.)
All Access to Spears Strong Video routines that your Trainer or Health Coach designates as relevant to your individualized training plan and goals.
four monthly payments $795
Jumpstart (6 weeks)
How It Works
This is the place to get started if you’re more confident in your health and fitness and interested in joining Small Group Training or committing to Personal Training.
This is also the place to start if you’re seeking an objective snapshot of your current health and fitness level to get answers and guidance for achieving personal goals.
Over this 6 week program we’ll assess your movement and posture to get you started, collect your baseline fitness information via Testing and map out your goals to craft a plan that’s achievable.
Health Coaching Jumpstart
1 Initial Health Coaching: Orientation and Goal Setting. (90 min.)
1 Movement Assessment and Postural Analysis (60 min.)
5 Health Coaching sessions (60 min.)
1 Personal Training session (60 min.)
All Access to Spears Strong Video routines that your Trainer or Health Coach designates as relevant to your individualized training plan and goals
$729
Personal Training Jumpstart
1 Initial Health Coaching: Orientation and Goal Setting. (90 min.)
1 Movement Assessment and Postural Analysis (60 min.)
5 Personal Training sessions (60 min.)
1 Health Coaching session (60 min.)
All Access to Spears Strong Video routines that your Trainer or Health Coach designates as relevant to your individualized training plan and goals.
$729