Free Workouts! Open to all

8:30 am Cross Training for Athletes
For athletes or hobbyists who need strength training and to fill in the gaps of their sport.

9:15 am Getting Into Fitness
Bodyweight introduction into working out for those who want to get into (or back into) fitness. Also a great recovery workout for any active person!

10 am Open House
Stay after the workouts or visit the Spears Strong lab at 10 am to learn about what we do and meet awesome people!