Free Workouts! Open to all

8:30 am Cross Training for Athletes
For athletes or hobbyists who need strength training and to fill in the gaps of their sport.

9:15 am Not Yoga
Not yoga but for the yogi who wants to get better at yoga or the barre lover who wants to improve and get better at their favorite exercise. Also great for anyone who needs a recovery workout or an introduction to movement and working out.

10 am Open House
Stay after the workouts or visit the Spears Strong lab at 10 am to learn about what we do and meet awesome people!