Free Women Women’s Workouts

8:30-9:10 am Women’s Strength Series Workout
Get your heart pumping in this sampling of our strength for women series workouts! All fitness levels welcome as long as you’re injury/pain free. Stay after for a restorative workout to cool-down and feel good.

9:15-9:55 am Women’s Restorative Workout
Relieve tension in your body and stress in your mind with this feel good, active stretchy workout. All are welcome.

10-11 am Open House
Stay after the workouts or visit the Spears Strong lab to learn about what we do and meet awesome people!

Learn more about and sign-up for our next 5-week Women Only Strength Series!