We’re staying home for this Field Trip! How far can you run or walk from the Spears Strong lab? Explore our neighborhood and head to the Washougal Waterfront Park, Columbia River Dike Trail or the Washougal River Greenway Trail. Did you know we have so many options close to the lab?! Be sure to register and check out all the information so you know where you’re going and you have a buddy to walk or run with, if you like. Field Trips are self-guided but we’ll direct you during the warmup on where to go. We’ll keep the Spears Strong lab open for this Field Trip so you have a place to come back and wait for other Spears Strongers or cool-down and get after the rest of your day!
Virtual Clients use this an opportunity to schedule that day/time to get outside and walk or run a similar distance. Send your photos or videos to us and we’ll share with your fellow Spears Strongers!
What to Expect
Field Trips will start with a Trainer-led Warm-Up at 8:30 am PT and will be self-guided unless otherwise noted. PLEASE REGISTER via the button above so you get all the information and we can plan for who is attending. Feel free to bring a plus one: spouse, friend, child. No dogs, please. We suggest getting to the location early if you want to chat and catch up with fellow Spears Strongers. Jonathan and Shelby will be there at least 20 minutes before the warmup begins.
*Please practice social distancing and we suggest bringing a mask in case you can't distance.Times during this pandemic are awkward for group gatherings and we feel that awkwardness too so we’ll be reaching out for your feedback in order to keep these Field Trips fun and safe for all!
Choose your route: You can get about as many miles as you want but we’d suggest:
Walking: Washougal River Greenway Trail (1.5 miles to the trail and back, 3 miles to the end of the trail and back)
Running: Washougal River Greenway Trail (3 miles to the end of the trail) or to the Lacamas Creek Waterfall (5-6 miles).
Washougal Waterfront Park (3 miles out and back 5 miles loop) Extend this run by continuing on the Dike Trail for as long as you want and then heading back.