Because it’s a lifestyle

Jonathan Spears 9/3/17 Jonathan Spears 9/3/17

6 lessons learned from my first nutrition program - Adaptable Fuel System

What I learned during my first ever nutrition program.

Jonathan Spears 8/28/17 Jonathan Spears 8/28/17

Spears Strongers have a blast and crush the Hood to Coast relay!

Jonathan Spears 8/13/17 Jonathan Spears 8/13/17

Muscle of the Month is Lats!

Jonathan Spears 8/12/17 Jonathan Spears 8/12/17

Spear Strong Solar Eclipse Workout at Crown Park and a party in downtown Camas!

Jonathan Spears 8/9/17 Jonathan Spears 8/9/17

Potatoes are high vitamins and better when fresh.

Jonathan Spears 7/24/17 Jonathan Spears 7/24/17

Be the weirdo who feels good.

Jonathan Spears 7/12/17 Jonathan Spears 7/12/17

Leafy greens are good for more than just salad!

Jonathan Spears 7/10/17 Jonathan Spears 7/10/17

July is all about your triceps- Muscle of the Month!

Jonathan Spears 7/5/17 Jonathan Spears 7/5/17

Bittersweet chard explained and a yummy salad dressing you can make at home!