Because it’s a lifestyle
New Year, New Mantra
To me, synergistic means people helping people helping people. No individual has the tools or capabilities of taking care of all the problems in this world. We have to do it together.
Couples Massage: Learn to relax together
Grab your Valentine's date and come learn some massage techniques to help each other relax at home.
Muscle of the Month: Pectoralis (Pec) Major
February's Muscle of the Month, MOM for short, is Pectoralis (Pec) Major.
Introducing Muscle of the Month: Tensor Fascia Latae/Iliotibial Tract
January's Muscle of the Month is Tensor Fascia Latae (TFL)/Iliotibial Tract (IT Band).
What's Your Strong: Martha and Ellen Foley
Martha and Ellen Foley encourage, inspire and have all the fun together!
Honey Roasted Turmeric Chicken
Some honey turmeric chicken to go with your sesame broccoli!
What's Your Strong: Jack Gibson
What's Your Strong? Jack Gibson shares his story working out with Spears Strong.