Eat your Asparagus Spears...Strong

Two cabbage salad recipes that are simply amazing.

This month's veggie of the month is a fruit. Introducing the awesome apple, we share our Steel Cut Oat Porridge recipe.

Spears Strong snowshoers make their way around Trillium Lake. 

January's vegetable of the month: brussels sprouts! 

As we look back on the past few months since launching Spears Strong in August, we cannot help but feel overwhelmed with gratitude at all of the support and encouragement we have received. 

Every month Spears Strong will feature a vegetable that is in season.  We will highlight two recipes for that vegetable. 

Editor's Note: The following blog post was written by Personal Trainer and Spears Strong Owner Jonathan Spears. 

Hoover-ball is a great way to add some fun and competitive spirit to your workout. Thanks to President Herbert Hoover for the creative invention.