Because it’s a lifestyle
Weird Movements that make me feel strong
Movement Improvement is our theme of the month and here’s my top 7 weird daily activities that make me feel strong!
Top 9 signs you might be a mouth breather
From mouth breather to nasal breather and all the benefits that came along with I!
Why is it important to Warm Up and Cool Down before and after my sport or activity?
Your Warm Up should prepare you for your sport or activity and your Cool Down should be designed to help flush left over waste product as well as release and lengthen muscles that have been used during your sport or activity.
Revamp your Fitness Mindset: Finding Fun and Joy in Exercise
Embracing Exercise: How reframing your mindset on fintess will set you free!
Exploring the Art of Sleep: Is there a superior sleep position?
What are the best sleep positions and quality sleep solutions!
