Off-the-Grid Skills
Off-the-Grid Tips and Resources
Each week of your Mentorship Program you will see additional tips and resources related to the Health & Fitness skills you’re learning.
Getting outside with intention, staying present in the moment is a Restart — it gives you energy, reduces your stress and improves your mood. It does the same for your clients. It doesn’t have to be anything intense - just two minutes of focused breathing outside your back door can go a long way.
Cold therapy, from cold showers to iceman, is an effective way to acclimate to the cold, reduce soreness or pain, increase blood flow and practice being uncomfortable.
Feel Cold? Take a Cold Shower!