Muscle of the Month — Blog — SPEARS STRONG

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Posts tagged Muscle of the Month

Muscle of the Month: Gluteus Medius

Muscle of the Month: Gluteus Medius

And the MOM for April is.... Gluteus Medius... squeeze your butt!

MUSCLE OF THE MONTHJonathan SpearsApril 8, 2017Muscle of the Month, Gluteus Medius, EducationComment

Introducing Muscle of the Month: Tensor Fascia Latae/Iliotibial Tract

Introducing Muscle of the Month: Tensor Fascia Latae/Iliotibial Tract

January's Muscle of the Month is Tensor Fascia Latae (TFL)/Iliotibial Tract (IT Band).

MUSCLE OF THE MONTHJonathan SpearsJanuary 9, 2017Muscle of the MonthComment