Spears Strong Group Workouts
Join a fun and positive community to workout with. Feel secure that you will be safe in your group workout because they are designed and led by our knowledgeable personal trainers. All trainers are ADAPT Training certified and every workout is different, giving you variety and excitement week after week. All moves are modifiable and group workouts are tailored to meet all levels of fitness.
You can come to Spears Strong Group Workouts without having to think about what you need to do. Your body’s movements will improve and you will feel good. You will gain strength and flexibility for your day to day life and you will progress with consistency but it will be slower than with individual training. Group workouts are designed to meet the needs of many so they do not include training plans or specific guidance for outside the Spears Strong Lab.
(the 10-pack auto expires 60 days after purchase. This is designed to keep you motivated and on track but we are happy to extend for travel/injury/illness - notify email@example.com for extensions)
Become a Spears Strong Ambassador
Commit to your group workout routine and become a Spears Strong Ambassador. This monthly membership will help hold you accountable and comes with Spears Strong perks!
Unlimited Monthly Group Workouts
Special pricing for Spears Strong Massages
10 percent off Personal Training single sessions
10 percent off retail items (regular priced items only, exclusions may apply)
10 percent off Adventures (rental fees not included)
*Ambassador package auto renews each month (*email firstname.lastname@example.org 7 days before package renews to cancel)
Starting on Monday, Sept. 30, the Spears Strong Group Workout schedule will reflect the following change: All 9:30-10:30 am daily classes will move to 9-9:45 am.
OUTDOOR GROUP WORKOUTS (through September)
TUESDAYS 9:30-10:30 AM Functional Flexibility
WEDNESDAYS 6-6:45 AM Cardio Endurance
LOCATION: WASHOUGAL WATERFRONT PARK
ALL OTHER GROUP WORKOUTS WILL BE HELD AT THE LAB
BE SURE TO SIGN-UP AHEAD OF TIME FOR OUTDOOR WORKOUTS
Updates on location change will be sent to you via email or text if you pre-register. Be sure to bring a yoga mat or towel and water!
Outdoor workouts may be moved to the lab due to weather or other circumstances.
Did you know you can schedule your Spears Strong workouts in advance? Signing up for workouts is easy and can be done on the free MindBody app!
(click on the day of the week to see each day's schedule)
This primarily bodyweight-based class is designed to get your heart racing and your muscles working past the point of fatigue. Push beyond your physical and mental limits and find more ease on your next run, hike, stair climb or trip to the park.
This lower impact class is intended to help you find new lengths and new strengths. Get the chair out of your body and improve your range of motion and structural alignment with functional exercises meant to get your body moving in every direction.
This strength-based moving workout is a little lower heart rate and lower impact. Great for getting back into fitness and/or starting out with Spears Strong!
Strength + Power
In this workout you will use a variety of equipment including sand bags, TRX suspension straps, medicine balls, range of motion bars, your own body weight and more. This workout is designed to get you stronger, faster and more explosive so you're ready for any and all adventures.
Bring attention to all those small areas with big impact. This workout will slow things down to bring new awareness and balance to your structure, all while giving your body the opportunity to rebuild and renew.