Meeting you at your level
Helping you discover your fitness identity and training you for all of life’s adventures.
Spears Strong is here to meet you at your level. That means where you are right now in your life and what you need - your body and mind - to become that version of yourself you wish to be. We’ve laid out a few good ways in the right column to get started with Spears Strong if you’re not sure what you want or need to do.
If you are looking for something different, a way to become more confident in your body and what it can do for you without worrying if it will break down, you’ve found the right place.
Health Coordination Consultation Not sure where to start or what you need to do? This 75-90 minute consultation will help guide you down the right path.
Outdoor Walking Motivational Sessions OWMS brings you back to you, gets you outside and gets you moving. Each month OWMS focuses on a particular theme, helping you create skills to overcome feelings of overwhelm, anxiety and disconnection
Ready to make changes and commit? Consider the Spears Strong Training Process
The Training Process is for you if you are:
a busy professional who needs training that is customized for the demands of your life.
open to making lifestyle changes and you thrive when held accountable and given guidance by a knowledgeable adviser.
active but keep hitting plateaus and just can’t seem to progress no matter how hard you workout.
dealing with chronic nagging pain in your muscles or joints that keeps you from having confidence in your body being able to do what you want it to do.
training for a specific event or have specific fitness goals that you want to reach.