Spears Strong Health Coordination
Finding your fitness identity
More information readily at your fingertips is not necessarily a good thing when it comes to health and fitness. What does it mean to you to be fit and healthy? Have you thought before about what you want your personal fitness identity to be? Are you able to sift through the mass media and social media deluge to figure out what you need for your body and mind?
Spears Strong’s Health Coordinator helps you decipher what matters most to you when it comes to making changes, what level you are at now and what steps you should take to get to that next level.
Health Coordination Consultation
Not sure where to start or what you need to do? This 75-90 minute consultation will help guide you down the right path. You will meet with a Spears Strong Health Coordinator who will help you examine your daily life to determine how you can start to make daily changes that will move you toward the version of yourself that you want to be. You will leave the session with one action step you can implement and guidance on how to proceed.
Life and Fitness Coordination
Coming soon … Our Life and Fitness Coordination monthly program helps you make lifestyle changes that make sense for the demands of your life and who you want to become.