Spears Strong Team
We take the team approach to health and fitness, helping you maximize your life in every area. You need a body that doesn’t hurt so you can do the fun things in life like ski with your kids or hike with your friends. Let our team help you so that you can live your life without the fear of nagging pain or poor health that holds you back.
Sara believes we are made to move and have fun doing it! She enjoys helping her clients reconnect with their bodies and find ease and joy moving in ways they love. When Sara started applying the ADAPT philosophy to her own training, she found relief from nagging knee and back pain she thought she'd deal with forever, and became stronger and less fearful in her movement and adventures. When she's not working with clients or working out at the Spears Strong Lab, Sara enjoys hiking, fastpacking, trail running, or snowshoeing with her favorite adventure buddies, Andy (her husband) and Lucy (her dog).
Read more about Sara.
Licensed Massage Therapist, license #60613149
B.S., Exercise and Sports Science
Adapt level 3 certified trainer
Maiv is addicted to fruits, vegetables, and marathons. During individual sessions, she also trains alongside you, so you never feel like you’re working out alone.
After working as a professional journalist across the country for over a decade, Shelby found her true calling in helping others find their confidence to become who they really want to be. She saw the changes her husband Jonathan was making in the lives of others and she wanted in. So they started Spears Strong. Shelby wants to help you on your journey to optimal health. A chronic procrastinator and a former hater of working out, she knows how hard it is to make changes but she also knows it can set you free. She’s ready to help you find the same.