Spears Strong Optimal Health Process


Are you ready to make changes?

Progress to optimal health by making small changes every day that that mimic who you want to become.

You will make real changes that last and catapult you in the direction of better health- whether it be better eating, more movement, less stress, or improved quality of life on a daily basis.


  • 3-month Healthy Living Plan, updated twice a month

  • 4 individual sessions w/ a Spears Strong Optimal Health Guide

  • 2 individual sessions w/ a Dietitian

    • (two sessions total per month)

  • Weekly 10-minute phone check-in session w/ HC

  • Daily Text Nudges to keep you on track. Unlimited text/email support.

  • Weekly Optimal Living Email

Cost $270/month

$90 to add a spouse friend, sister, etc ...

3-month commitment required - Your participation is key to real and lasting changes.