Outdoor Motivational Session


Outdoor Motivational Session (OMS)

Are you not sure what you want to do but you know you need to move more and make some healthy lifestyle changes?

Are you motivated by others and do you enjoy group activities? Do you need to get outside more?

Then OMS is for you!


  • Weekly motivational outdoor group sessions with a Spears Strong Optimal Health Guide, to include activities geared toward our theme of the month. Outdoor sessions held at the Washougal Waterfront Park and Trail.

  • “Homework” assigned weekly to get you started on a path to better health. Sessions are offered twice a week - Tuesdays 12-12:45 pm and/or Thursdays 5-5:45 pm at the Washougal Waterfront Park. Pre-registration recommended but you can also drop-in on a session for $15!

  • Weekly healthy living email.

  • Group support and fun!

$45 a month
$15 drop-in (per session)
Discounts available for Ambassadors and Training clients. See us at the lab or email spears@spearsstrong.com

Almost everything will work again if you unplug it for a few minutes, including you.
— Anne Lamott