Daily Movement Resets 


Move All Day, Every Day 

Be the weirdo who feels good.
— Jonathan Spears

Did you know that doing easy movement throughout your day, or Resets, as we call them at Spears Strong, can have a huge impact on your overall health and fitness? Do you have low back tightness or pain? Maybe you struggle with sciatica, IT band issues or knee discomfort ...  Perhaps your neck gets tight or your shoulder screams at you at the end of a long day.

Moving regularly throughout your day can ease and prevent these nagging issues. Just 5 minute of easy movement 4 times a day adds up to 20 minutes of focused movement that can make a world of difference! See the video above for a demonstration of movements you can do throughout your day. They may seem a little strange, but as we say at Spears Strong, 'embrace the weird.' Feeling good and not being in pain is worth it. 

Benefits of Daily Movement Resets 

  • Eases Low Back Tightness/Pain created from sitting

  • Increases Resting Metabolism

  • Decreases Neck Tightness/Pain

  • Increases circulation to your extremities

  • Aids in digestion

  • Gives you energy/lightens your mood...