November 14, 2018 Jonathan Spears FUELING Spears Strong Team Shares Favorite Fall Recipes! November 14, 2018 Jonathan Spears FUELING Spears Strong staffers share their favorite fall recipes! Give them a try and let us know what you think. We love to swap recipes at the Spears Strong lab!
November 21, 2017 Jonathan Spears FUELING Have a Happy Thanksgiving, with a side of healthy November 21, 2017 Jonathan Spears FUELING Having a healthier Thanksgiving doesn't mean you have to abandon tradition. Making one or two changes can make a big difference.
September 3, 2017 Jonathan Spears FUELING 6 lessons learned from my first nutrition program - Adaptable Fuel System September 3, 2017 Jonathan Spears FUELING What I learned during my first ever nutrition program.
August 9, 2017 Jonathan Spears COMMUNITY, FUELING Potatoes- the fresher the better August 9, 2017 Jonathan Spears COMMUNITY, FUELING Potatoes are high vitamins and better when fresh.
July 12, 2017 Jonathan Spears FUELING, COMMUNITY Try the Leafy Green Challenge July 12, 2017 Jonathan Spears FUELING, COMMUNITY Leafy greens are good for more than just salad!
July 5, 2017 Jonathan Spears FUELING, COMMUNITY Chard - eat the stems! July 5, 2017 Jonathan Spears FUELING, COMMUNITY Bittersweet chard explained and a yummy salad dressing you can make at home!
June 28, 2017 Jonathan Spears FUELING, COMMUNITY Garlic- more than just a defense against vampires June 28, 2017 Jonathan Spears FUELING, COMMUNITY Garlic is tasty and good for you!
June 20, 2017 Jonathan Spears FUELING, COMMUNITY The beauty - and benefits- of red leaf lettuce June 20, 2017 Jonathan Spears FUELING, COMMUNITY This week's tips from Yacolt Mountain Farm!
June 18, 2017 Jonathan Spears FUELING You ARE what you eat- how food resembles your body June 18, 2017 Jonathan Spears FUELING Ever notice that a walnut resembles your brain? Did you know that it also helps your brain?
June 13, 2017 Jonathan Spears FUELING, COMMUNITY Lucious Leeks add flavor, nutrients to your dinner table June 13, 2017 Jonathan Spears FUELING, COMMUNITY Tips you can use from the Camas Farmers Market.
