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because it's a lifestyle 

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November 14, 2018
Jonathan Spears
FUELING

Spears Strong Team Shares Favorite Fall Recipes!

November 14, 2018
Jonathan Spears
FUELING
Spears Strong Team Shares Favorite Fall Recipes!

Spears Strong staffers share their favorite fall recipes! Give them a try and let us know what you think. We love to swap recipes at the Spears Strong lab!

November 14, 2018
Jonathan Spears
FUELING

Source: Photo by Nikhita Singhal on Unsplash

Tagged: Healthy eating, Thanksgiving

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November 21, 2017
Jonathan Spears
FUELING

Have a Happy Thanksgiving, with a side of healthy

November 21, 2017
Jonathan Spears
FUELING
Have a Happy Thanksgiving, with a side of healthy

Having a healthier Thanksgiving doesn't mean you have to abandon tradition. Making one or two changes can make a big difference. 

November 21, 2017
Jonathan Spears
FUELING

Tagged: Healthy eating, Thanksgiving, Holiday eating, Holidays, Nutrition, Fitness

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September 3, 2017
Jonathan Spears
FUELING

6 lessons learned from my first nutrition program - Adaptable Fuel System

September 3, 2017
Jonathan Spears
FUELING
6 lessons learned from my first nutrition program - Adaptable Fuel System

What I learned during my first ever nutrition program. 

September 3, 2017
Jonathan Spears
FUELING

Tagged: Healthy eating, AFS, Fueled by Adapt Training

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August 9, 2017
Jonathan Spears
COMMUNITY, FUELING

Potatoes- the fresher the better

August 9, 2017
Jonathan Spears
COMMUNITY, FUELING
Potatoes- the fresher the better

Potatoes are high vitamins and better when fresh. 

August 9, 2017
Jonathan Spears
COMMUNITY, FUELING

Tagged: Yacolt Mountain Farm, potatoes

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July 12, 2017
Jonathan Spears
FUELING, COMMUNITY

Try the Leafy Green Challenge

July 12, 2017
Jonathan Spears
FUELING, COMMUNITY
Try the Leafy Green Challenge

Leafy greens are good for more than just salad! 

July 12, 2017
Jonathan Spears
FUELING, COMMUNITY

Tagged: Yacolt Mountain Farm, Camas Farmers Market

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Learn more from our Spears Strong Team!

Get valuable information from our Spears Strong team on everything from daily movement tips to healthy recipes!

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360.844.5539

3517 SE 2nd Ave., Camas